workout
Happy St Patrick’s Day and #WorkoutWednesday! ☘️ Today is your lucky day! Personal Trainer @hannahrosenewmanfit shares her Upper Body Push/Pull Workout for this St Patty’s Day-inspired pump. SUMMARY Equipment Needed: KoreTense Estimated Time: 45 Minutes 3 – 4 sets /...
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Don't flip out! But we've got Fitness Coach Kevin Ng here with Lower Body Essentials that will have you ready to spring into SUMMER! SUMMARY Equipment Needed: Dumbbells (pick a weight you're comfortable with) Estimated Time: 30 Minutes 45 sets...
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Nutritionist and Fitness Trainer Bianca is here to lead you in her Heart-Pumping Upper Body Burner!
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Summer is right around the corner! The time to get shredded is NOW! MMA Fighter Matt Alfonte is back this week with a resistance band workout you can do anywhere! SUMMARY Equipment Needed: KoreTense Resistance Band Set Estimated Time: 30...
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We’re getting Spring Break Ready this #WorkoutWednesday! Whether you’re hitting the Miami Streets or on Venice Beach, Jason’s circuit will have you feeling shredded on Spring Break! SUMMARY Equipment Needed: None Estimated Time: 30 Minutes 4 sets 30 second rest...
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